What I've learned this week

Clean eating involves:

• five or six small meals at day, spread out every 2 or 3 hours
• lots of water - two cups with every meal
• each meal should consist of a complex carbohydrate and a lean protein
• eliminate refined sugars, white flour, processed foods and anything you can't pronounce

Ideas for future "What I've Learned" posts:
- explain and give examples of complex carbonhydrates
- explain and give examples of lean protein
- find replacements for refined sugars