This post is an attempt to remind myself how crappy it feels when we don't eat properly.
This weekend I indulged. Continously. There was huge amounts of delicious, unhealthy food readily available, and I took advantage. I didn't even eat THAT much, but I ate nothing healthy in two days. Today I ate lots of white bread, left over chicken cordon bleu, too many chocolate truffles, a bag of cheesies, and coffee. Oh, and my one consumption where the good might have slightly outweighed the bad - a glass of orange juice. And that's it.
It is now 7:40 and I haven't had supper yet. And I don't want supper. Nothing appeals to me, good or bad.
I feel like crap.
My head hurts. I feel pressure on both temples. My eyes are dry and irritated. I can't look at anything for too long or my contacts get stuck. My eyelid is pulsating randomly and driving me mad. My mouth and throat are dry and uncomfortable. I feel like food is right up to my throat even though I haven't eaten anything substantial in hours. My neck and back ache slightly and crack when I stretch. My stomach feels like a lump. Like there's a huge soaking wet towel just sitting at the bottom of it. It's hanging out over my belt and feeling gross... and that's without anyone around to see it. My calves are sore from the little bit of walking I did yesterday (in snow, so it was hard). But that actually feels okay - it's a reminder that I did something physical, with my daughters, and we all enjoyed it!
I'm irritable in general. Don't look at me the wrong way or I will bite your head off. My patience is very short and my temper lost easily. There's nothing that I really feel like doing right now. I don't want to be lazy and watch tv, I definately don't want to do anything physical like cleaning, and I don't know that I can do anything work-wise as my brain is certainly not functioning properly. I feel both unattractive and unattracted.
It's Sunday night and the thoughts of the busy week ahead are daunting. I don't want to go to work tomorrow, I don't want to tackle the mountain of laundry, I don't want to prepare healthy food for the week.
I don't want to do anything.
This weekend I indulged. Continously. There was huge amounts of delicious, unhealthy food readily available, and I took advantage. I didn't even eat THAT much, but I ate nothing healthy in two days. Today I ate lots of white bread, left over chicken cordon bleu, too many chocolate truffles, a bag of cheesies, and coffee. Oh, and my one consumption where the good might have slightly outweighed the bad - a glass of orange juice. And that's it.
It is now 7:40 and I haven't had supper yet. And I don't want supper. Nothing appeals to me, good or bad.
I feel like crap.
My head hurts. I feel pressure on both temples. My eyes are dry and irritated. I can't look at anything for too long or my contacts get stuck. My eyelid is pulsating randomly and driving me mad. My mouth and throat are dry and uncomfortable. I feel like food is right up to my throat even though I haven't eaten anything substantial in hours. My neck and back ache slightly and crack when I stretch. My stomach feels like a lump. Like there's a huge soaking wet towel just sitting at the bottom of it. It's hanging out over my belt and feeling gross... and that's without anyone around to see it. My calves are sore from the little bit of walking I did yesterday (in snow, so it was hard). But that actually feels okay - it's a reminder that I did something physical, with my daughters, and we all enjoyed it!
I'm irritable in general. Don't look at me the wrong way or I will bite your head off. My patience is very short and my temper lost easily. There's nothing that I really feel like doing right now. I don't want to be lazy and watch tv, I definately don't want to do anything physical like cleaning, and I don't know that I can do anything work-wise as my brain is certainly not functioning properly. I feel both unattractive and unattracted.
It's Sunday night and the thoughts of the busy week ahead are daunting. I don't want to go to work tomorrow, I don't want to tackle the mountain of laundry, I don't want to prepare healthy food for the week.
I don't want to do anything.
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